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Healing Begins with a Single Step
You don’t have to face life’s challenges on your own. Whether you’re struggling with anxiety, compulsive behaviours, or relationship pain, we’re here to listen and support you at your own pace, in a safe and understanding space.
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Confidential & Judgment-Free Care
Licensed & Expert Therapist
Serving Clients 16+ in Toronto
In-Person & Online Sessions
Which path are you on?
Personalized therapy to help you find balance, confidence, and peace of mind.
Addiction & Habits
Substance Use
Find freedom from dependency and rediscover your sense of control and purpose.
Betting
Gain control over compulsive habits and uncover what drives them beneath the surface.
Sex/Love Compulsion
Understand unhealthy patterns and begin building stronger, more meaningful connections.
Eating Disorder
Develop a healthier relationship with food and your body in a safe, compassionate space.
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Anxiety & Mindset
Anxiety
Learn practical tools to quiet your mind, ease worry, and find your sense of calm again.
Depression
Rediscover hope, motivation, and emotional balance through supportive, structured therapy.
PTSD
Process painful experiences at your own pace and start your path toward emotional healing.
OCD
Develop strategies to manage intrusive thoughts and regain confidence in daily life.
Anger Management
Learn gentle techniques to manage emotions and communicate calmly in any situation.
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Relationships
Life Traps
Identify long-standing beliefs that hold you back and replace them with self-compassion and confidence.
Personality Disorders
Explore deep-rooted behavior patterns and learn new ways to connect and grow.
Couples Counseling
Couples Counseling Transform your relationship dynamics. Learn tools to manage conflict, deepen your connection, and build a lasting partnership based on mutual respect.
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Don't wait for the next crisis. Take the first step today.
(No pressure. No commitment. A gentle first step toward clarity and peace.)
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Specialized support for Addiction, Aanxiety, and Relationship Recovery in Toronto. Safe, Confidential, and Judgment-free.
Meet Noushin Khasteganan
Certified Canadian Counsellor (CCAC) & Psychotherapist
Hi, I’m Noushin. My goal is to create a calm, supportive environment where you can begin to heal and grow. I offer therapy in both English and Farsi to individuals 16+ who may be facing compulsive behaviours, anxiety, depression, OCD, PTSD, or relationship struggles.
In our sessions, I use approaches such as:
1. Cognitive Behavioral Therapy (CBT)
2. Acceptance and Commitment Therapy (ACT)
3. Schema Therapy
4. Emotionally Focused Therapy
Every person’s story is unique, and so is the way we’ll work together. My role is to walk beside you with compassion, honesty, and care.
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Certified Professiona:
Certified Professional:
Your Path to Healing in 3 Simple Steps
1. Book your first session
2. Create your plan
3. Start healing
Don't wait for the next crisis. Take the first step today.
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Hear From Our Clients
Take the First Step Toward a Healthier, Happier You
You do not have to face life’s challenges alone. At TACT Clinic, we offer a calm and welcoming space where you can work through habit-related challenges, anxiety, depression, and relationship issues at your own pace.
Ready to talk?
Not ready yet?
Learn More
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