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Confidential & Judgment-Free Care
Licensed & Expert Therapist
Serving Clients 16+ in Toronto
In-Person & Online Sessions
Healing Begins with a Single Step
You don’t have to face life’s challenges on your own. Whether you’re struggling with anxiety, compulsive behaviours, or relationship pain, we’re here to listen and support you at your own pace, in a safe and understanding space.
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(No pressure. No commitment. A gentle first step toward clarity and peace.)
Meet Noushin Khasteganan
Certified Canadian Counsellor (CCAC) & Psychotherapist
Hi, I’m Noushin. My goal is to create a calm, supportive environment where you can begin to heal and grow. I work with individuals 16+ who may be facing compulsive behaviours, anxiety, depression, OCD, PTSD, or relationship struggles.
In our sessions, I use approaches such as:
1. Cognitive Behavioral Therapy (CBT)
2. Acceptance and Commitment Therapy (ACT)
3. Schema Therapy
4. Emotionally Focused Therapy
Every person’s story is unique, and so is the way we’ll work together. My role is to walk beside you with compassion, honesty, and care.
Certified Professiona:
Certified Professional:
Areas of Support
Personalized therapy to help you find balance, confidence, and peace of mind.
Personality Disorders
Explore deep-rooted behavior patterns and learn new ways to connect and grow.
Concurrent Disorders
Holistic support for those facing both substance or behaviour-related concerns along with mental health challenges.
Substance Use Challenges
Find freedom from dependency and rediscover your sense of control and purpose.
Eating Disorder
Develop a healthier relationship with food and your body in a safe, compassionate space.
Life Traps
Identify long-standing beliefs that hold you back and replace them with self-compassion and confidence.
Anger Management
Learn gentle techniques to manage emotions and communicate calmly in any situation.
Love / Sex-Related Compulsive Patterns
Understand unhealthy patterns and begin building stronger, more meaningful connections.
Depression
Rediscover hope, motivation, and emotional balance through supportive, structured therapy.
Anxiety
Learn practical tools to quiet your mind, ease worry, and find your sense of calm again.
Compulsive Betting Behaviours
Gain control over compulsive habits and uncover what drives them beneath the surface.
PTSD
Process painful experiences at your own pace and start your path toward emotional healing.
OCD
Develop strategies to manage intrusive thoughts and regain confidence in daily life.
Reach Out When You Feel Comfortable
Hear From Our Clients
Take the First Step Toward a Healthier, Happier You
You do not have to face life’s challenges alone. At TACT Clinic, we offer a calm and welcoming space where you can work through habit-related challenges, anxiety, depression, and relationship issues at your own pace.
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